Nature's Bounty® Biotin 5000 mcg Vitamin B7 Softgels 72 Count

Biotin — also known as Vitamin B7 — is a water-soluble B vitamin that plays a central role in how the body converts food into usable energy, and is one of the most widely recognized nutrients for supporting the health of hair, skin, and nails.* Nature's Bounty Biotin 5,000 mcg Rapid Release Softgels provide a super-potency dose of d-Biotin in a fast-absorbing softgel format — one per day, preferably with a meal — delivering 1,667% of the Daily Value per serving. At 72 softgels per bottle, this is a 72-day supply at a practical price point from one of the country's most trusted supplement manufacturers.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Who This Is For

• Adults looking to supplement daily Biotin intake for hair, skin, and nail support as part of a broader wellness routine*
• Anyone whose diet may be low in biotin-containing foods such as eggs, organ meats, nuts, seeds, and certain vegetables
• Adults who prefer a softgel format over tablets for ease of swallowing and faster absorption
• People managing biotin deficiency or looking to maintain adequate B7 levels as part of a B-vitamin supplementation routine

Key Features

• 5,000 mcg (5 mg) d-Biotin Per Softgel — Super Potency Formula: Each softgel delivers 5,000 mcg of biotin as d-Biotin — the natural, biologically active form of the vitamin. This is 1,667% of the established Daily Value and is a commonly chosen high-potency supplementation level for adults seeking meaningful daily Biotin intake. Biotin is water-soluble, meaning the body excretes excess amounts rather than storing them — making toxicity from supplemental Biotin at this dose level uncommon in healthy adults.*
• Supports Energy Metabolism — Carbohydrates, Fats, and Proteins:* Biotin is a coenzyme essential to several carboxylase enzymes involved in the intermediate metabolism of carbohydrates, fats, and proteins. These enzymatic pathways support the conversion of macronutrients from food into cellular energy — a foundational metabolic function that Biotin supports as part of the B-vitamin family.*
• Supports Healthy Hair, Skin, and Nails:* Biotin plays an important role in the formation of keratin — the structural protein that makes up hair and nails — and supports the production of fatty acids that nourish the skin.* It is the most commonly used vitamin supplement in the context of hair and nail health and is widely recommended as a foundational B-vitamin for these purposes.*
• Supports Healthy Nervous System Function:* As part of the B-vitamin family, Biotin contributes to the normal function of the nervous system.* B-vitamins as a group play important roles in neurological health, and adequate Biotin intake supports this function as part of a comprehensive B-vitamin approach.*
• Rapid Release Softgel — Fast Absorption: The softgel format disperses the oil-based Biotin formulation quickly after swallowing, supporting faster absorption compared to compressed tablet formats. The soybean oil carrier in the softgel also provides a fat-soluble medium that supports absorption of fat-soluble co-ingredients in the meal context recommended on the label.
• Non-GMO, Gluten-Free, Free of Common Allergens: Contains no artificial colors, flavors, or sweeteners, no preservatives, no sugar, no starch, no milk, no lactose, no gluten, no wheat, no yeast, no fish, and no sodium. Suitable for adults with most common dietary restrictions.
• Important: Contains Gelatin and Soybean Oil — Not Vegan: The softgel shell is made from gelatin (animal-derived) and the carrier oil is soybean oil. This product is not suitable for vegans or vegetarians, and contains soy — relevant for individuals with soy allergies or sensitivities. Adults seeking a vegan Biotin alternative should look for a plant-based capsule or tablet formulation.

A Note on Biotin and Lab Testing

High-dose biotin supplementation (2,000 mcg and above) has been shown to interfere with certain laboratory tests, including thyroid function tests, cardiac troponin tests, and other immunoassay-based diagnostics. If you are scheduled for any blood tests or clinical laboratory work, inform your healthcare provider that you are taking a Biotin supplement and follow their guidance on whether to temporarily discontinue use before testing. This is a testing interference issue, not a toxicity concern, but it is clinically important to disclose.

Directions for Use

For adults, take one (1) softgel daily, preferably with a meal. Store at room temperature. Do not use if seal under cap is broken or missing.

Supplement Facts

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Warnings

• If you are pregnant, nursing, taking any medications, or have any medical condition, consult your doctor before use
• If you are planning to undergo any clinical laboratory testing, consult your doctor before use — Biotin supplementation may interfere with certain lab test results
• Discontinue use and consult your doctor if any adverse reactions occur
• Keep out of reach of children
• Contains soy — not suitable for individuals with soy allergies