Nature's Bounty Melatonin 1 mg Tablets - 180 Count Bottle

Melatonin is a hormone naturally produced by the pineal gland that helps regulate the body's sleep-wake cycle. Nature's Bounty Melatonin 1 mg Tablets provide a low, gentle dose that works in harmony with the body's own sleep signals — a practical starting point for adults who experience occasional sleeplessness, difficulty falling asleep, or disrupted sleep from jet lag or schedule changes. At 180 tablets per bottle, this is a six-month supply at the recommended once-daily bedtime dose, making it one of the most cost-effective melatonin options available from a trusted, established supplement brand with over 50 years of manufacturing history.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Who This Is For

• Adults who experience occasional difficulty falling asleep and are looking for a low-dose, non-prescription sleep support supplement*
• Travelers managing jet lag from crossing time zones who want to help their body re-establish a normal sleep-wake rhythm*
• Shift workers or anyone with an irregular schedule whose natural melatonin production may be disrupted by variable sleep times
• Adults who have tried higher-dose melatonin (3 mg, 5 mg, or 10 mg) and found it caused morning grogginess, vivid dreams, or felt too strong — the 1 mg dose is the lowest commonly available and is often sufficient for the desired effect
• Seniors for whom a low, gentle starting dose is appropriate before considering higher amounts

Key Features

• 1 mg Dose — The Lowest Standard Available: Most commercially available melatonin starts at 3 mg or higher, with many popular products at 5–10 mg. Research consistently suggests that melatonin is effective at doses far lower than those commonly sold, and that higher doses do not necessarily produce proportionally better results while potentially increasing the likelihood of next-day grogginess. The 1 mg dose provides a clinically relevant amount that many adults find adequate for occasional sleep support without the heavy feeling some experience with higher doses.*
• 100% Drug-Free — Non-Habit Forming:* Melatonin is a hormone supplement, not a sedative or hypnotic drug. It is not habit-forming in the way that prescription sleep medications can be, and it does not cause the same type of physiological dependence. This makes it a commonly chosen option for occasional sleep support rather than long-term nightly sedation. Note: the manufacturer recommends limiting use to two months with a one-week break.
• Free of Common Allergens and Additives: Nature's Bounty Melatonin 1 mg Tablets contain no artificial colors, no artificial flavors, no preservatives, no sugar, no starch, no milk, no lactose, no soy, no gluten, no wheat, no yeast, no fish, and no sodium. The only other ingredients are dicalcium phosphate, vegetable cellulose, and vegetable magnesium stearate — all standard, non-active tablet-forming ingredients. This clean formulation makes it suitable for users with common dietary restrictions or sensitivities.
• Suitable for Vegetarians: All inactive ingredients are plant-derived, making these tablets appropriate for vegetarian use.
• Gluten-Free: Independently verified as gluten-free — suitable for users with celiac disease or gluten sensitivity.
• 180-Tablet Bottle — 6-Month Supply: At one tablet per night, 180 tablets provides approximately six months of daily use. The larger bottle format offers significantly better cost-per-dose value than 30- or 60-count bottles, making it practical for regular ongoing use.
• Over 50 Years of Nature's Bounty Quality: Nature's Bounty has manufactured vitamins and supplements in the United States since 1971. Products are made to strict quality standards with tested ingredients. The brand is one of the most widely recognized supplement manufacturers in the country, with products available at major pharmacy and retail chains nationwide.

Directions for Use

For adults, take one (1) tablet daily at bedtime. Melatonin may produce drowsiness — do not drive, operate machinery, or consume alcohol after taking this product. Tablets can be cut or crushed and mixed into food or beverage if preferred.

Important Warnings

• Not intended for use by pregnant or nursing women
• Not intended for use by persons under the age of 18
• If you are taking any medications or have any medical condition, consult your doctor before use
• Discontinue use and consult your doctor if any adverse reactions occur
• Limit use to two months followed by a one-week break before resuming

Supplement Facts

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.